“Had it not been for the skin screening, I probably would have just ignored a mole that I had,” Wolford said.

Sherri was referred to Alamance Dermatology after her screening to check on some problem areas. That mole – an area she had not been concerned about – turned out to be melanoma, a deadly form of skin cancer.  Sherri had the area safely removed and is back to living a healthy life.

Now, Sherri follows up with a dermatologist four times a year.

“I’m so thankful for the screening. It changed my life,” she said.

Stephanie Page, 黑料不打烊’s associate director of human resources, also had a wonderful first experience with the free screening offered by the Wellness Center. Like many adults, Stephanie had not had a full-body screening by a dermatologist in several years. However, the free screening by the Wellness Center found three areas that needed further attention.

After visiting Alamance Dermatology, Stephanie received treatment at the Duke Clinic. She finished her last surgery in March and has been healthy ever since. She now plans to see her dermatologist regularly.

“I hope the Wellness Center continues to offer this free benefit,” Stephanie said.

These positive experiences show the importance of regular check-ups in regards to maintaining healthy skin. The free yearly screening offered by the Wellness Center is a convenient way to ensure healthy skin for years to come. Be sure to keep an eye out for the next screening expected to take place in April 2016. 

The fair featured nearly 50 booths including both on-campus organizations and local businesses from the Burlington and Greensboro areas. It took place this year on the same day as 黑料不打烊 Day, a celebration of the university’s 126th birthday and the largest day of giving in school history.

The Wellness Center sponsors the annual fair and raffled off dozens of prizes to the faculty, staff and students who attended the fair. Winners announced March 12 can claim their prizes from Student Health and Wellness.  

One of the most popular booths featured rabbits, cats and dogs in strollers. Kopper Top Life and Learning Center brought some of their therapy animals to interact with visitors. Executive director Deborah Meredith said their facility loves interacting with the campus community.

“We want to show people what the healing powers of animals can do,” Meredith said.

The Extension Master Gardener program from North Carolina State University featured a large booth at the show encouraging faculty and staff to consider new approaches to gardening. Horticulture extension agent Mark Danieley said he enjoyed interacting with faculty, staff and students.

“There are so many possibilities when it comes to gardening, and we just want to get our message to as many people as possible,” Danieley said. 

Other organizations at the fair have a home on 黑料不打烊’s campus. Sparks junior peer educator Ana Sophia Adamez said she felt everyone was interested in the Sparks booth.

“I hope people walk out of here with a good idea of the services Sparks can provide,” Adamez said.

Wellness Center staff members said they were very happy with the turnout and grateful for those who attended.

Which office can show the most support for Heart Health? We’ll find out on Friday!

Email photos to scollins18@elon.edu. 

Prediabetes: What You Need to Know 

Classes Offered Every Other Month

Grand Oaks Center Large Classroom on the campus of Alamance Regional Medical Center

This two-hour class is for people diagnosed with pre-diabetes or for people who are at risk of developing diabetes. The focus of the class is on understanding the factors that contribute to developing diabetes and how to prevent or slow the progression of Type 2 diabetes by making healthy lifestyle changes. The class is taught by a registered dietitian and registered nurse and focuses on nutrition, weight management, diet, exercise and behavioral changes.

The cost of the class is $30. A limited number of scholarships are available.

For information on the next available class date and time, call (336) 586-4000 or go online to .

Congratulations to all the Wellness Land Winners!

Prizes will be ready for pick up on Wednesday, Dec. 3. Hours for pick up are 9-11 or 2-4 p.m..

Out of 140 participants, 71 people walked at least 225 miles to be entered into the prize drawing.

And a special congratulations to the top 10 Wellness Land聽participants with the most聽miles:

John Cole – 1863.965 (training for triathlon)

Michael Vaughn – 456.51

Carrie Ryan – 411.701

Cherry Chandler Thompson – 396.71

Anupama Pal – 384.88

Vicky Siler – 384.57

Doug Purnell – 376.12

Nancy Ward – 365.36

Sara Peterson – 363.966

Campus Hiker Myers – 352.65

*Participants were able to use an exercise conversion chart.

Congratulations to the Third Shift for winning the pizza party!

Their group had the highest participation rate. They will be treated to a pizza party at 10:30 p.m. on Dec. 9. 

Also, congratulations to the winners of the $50 Target gift card drawing! Please call 5569 to arrange to pick up your gift card.

• Jonathan Brown – Carpenter Shop
• Tessie Goins – Environmental Services
• Timothy Tinnin – Environmental Services

Below you will see the percentage of each group that had labs or flu shots done at the Wellness Center during October. 

• Group 1: 41%

Directors
Managers
Supervisors
Office Staff Buyer
Engineer 

• Group 2: 27%

Automotive
Carpentry
Electrical
HVAC
Key Shop

• Group 3: 21%

Landscaping

• Group 4: 32%

Moving & Setup
Paint
Plumbing
Env. Services Wayne Brown

• Group 5: 41%

Env. Services Greg Marshall
Env. Law School
ENVS-Oaks
ENVS-Moseley
ENVS-Lakeside Dining
ENS PT

• Group 6: 4%

Drivers

• Group 7: 51%

Env. Kevin Bigelow

Phoenix Fit follows a circut structure that keeps participants moving, and the trainers work with participants to modify the circut for individual needs. When asked about his Phoenix Fit experience, faculty member Doug Purnell says the program has helped him in the wake of an ankle injury. “It’s easy to push yourself if you want to,” says Doug, who is grateful that the program will enable him to get back into running.

Another participant, Marylin Slade, says the Phoenix Fit program makes her feel like she has a personal trainer. “I love the one-on-one. It’s just what I need,” she exclaims. Participants monitor their heart rates, blood pressure and weekly progress with the help of the trainers. Upbeat music and a friendly environment add to the positive atmosphere of Phoenix Fit.

Beverly McQueen loves the variety that Phoenix Fit provides. “I used to do the machines in the gym, but I got bored,” she says. “With Phoenix Fit, you’re not doing anything for too long.” The fast-paced circuit structure of Phoenix Fit provides a dynamic workout. Activities include light stretching, walking or jogging, strength training with light weights and resistance bands, and a variety of other exercises designed to keep participants in action.

Coordinator Liz Bailey says she would love to see more faculty and staff participate in Phoenix Fit. Stop in to one of the sessions to see how Phoenix Fit can change your life!

This event will help to raise awareness for the Haw River Trail and serve as a benefit for the Western Alamance High School Cross Country team. The race will be held in Glencoe, North Carolina, along the Haw River Trail. A combination of beautiful scenery, meaningful historical background and amazing refurbished facilities will provide a 5K experience unlike any other.

Registration costs $25, and the first 50 runners to sign up will receive a complimentary race T-shirt.

Sign up at .

Check out  for more information.

The event offered an opportunity for faculty and staff to explore the many health and wellness resources available to them through Wellness. With complimentary short massages, many visitors said the fair was a delight to attend.

Faculty and staff were also provided an opportunity to receive a flu shot, plus blood pressure and blood sugar checks. Additionally, the Wellness Center is promoting Sleep Awareness Month by educating faculty and staff about the importance of proper sleeping habits.

Individuals were encouraged to fill out a survey about their sleep habits for the chance to win a free massage and to play a bottle toss game to win 黑料不打烊 prizes.