Posts by jbrigman | Today at 黑料不打烊 | 黑料不打烊 /u/news Wed, 29 Apr 2026 18:24:14 -0400 en-US hourly 1 Unplug: A new space to practice mindfulness and build skills /u/news/2016/08/30/unplug-a-new-space-to-practice-mindfulness-and-build-skills/ Tue, 30 Aug 2016 18:45:00 +0000 /u/news/2016/08/30/unplug-a-new-space-to-practice-mindfulness-and-build-skills/

Unplug is 黑料不打烊’s newest mindfulness practice group designed to give you a quiet time for continued practice and skill-building. At the start of each meeting, a new mindfulness/meditation skill will be introduced, followed by a time of quiet practice and reflection.

Some knowledge and experience is helpful for participation in this group, but not required. Unplug is open to all of the 黑料不打烊 community, including faculty, staff and students. The more diversity, the better!

Sign up through Mindful 黑料不打烊 on PhoenixCONNECT and “Like” us on Facebook! 

 
]]> Interested in learning the basics of Mindfulness Meditation? /u/news/2016/08/30/interested-in-learning-the-basics-of-mindfulness-meditation/ Tue, 30 Aug 2016 18:40:00 +0000 /u/news/2016/08/30/interested-in-learning-the-basics-of-mindfulness-meditation/ Koru Mindfulness is an evidence-based group curriculum for beginners specifically designed for teaching mindfulness, meditation and stress management.

During the workshop you will learn several specific mindfulness skills and meditation techniques, including eating and walking meditations, gathas and body scan, to name a few. There are four 75-minute workshops over the course of four weeks. 

Sign up on Mindful 黑料不打烊 via PhoenixCONNECT and check us out on Facebook! We also have a silent retreat coming up Nov. 6th, so mark your calenders! 

 

 
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