Kick your nicotine habit for the day. You can go 24 hours without smoking and you’ll feel the difference! Just after going 20 minutes without smoking your heart rate and blood pressure will drop. 12 hours later the level of carbon monoxide in your blood drops to normal. So why not? Prove to yourself and your friends that you can do it!

Great American Smokeout is also a great day to stop smoking for good. If you’d like help beating your addiction, please feel free to contact SPARKS, the Peer Education group on 黑料不打烊’s campus. We have Free Quit Smoking Kits available in our office for those who would like them. We are located in the Fitness Center down the hall from the pool entrance and across the hall from the vending machine. Please feel free to stop by!