Unplug is ºÚÁϲ»´òìÈ’s newest mindfulness practice group designed to give you a quiet time for continued practice and skill-building.
Unplug is ºÚÁϲ»´òìÈ’s newest mindfulness practice group designed to give you a quiet time for continued practice and skill-building. At the start of each meeting, a new mindfulness/meditation skill will be introduced, followed by a time of quiet practice and reflection.
Some knowledge and experience is helpful for participation in this group, but not required. Unplug is open to all of the ºÚÁϲ»´òìÈ community, including faculty, staff and students. The more diversity, the better!
Sign up through Mindful ºÚÁϲ»´òìÈ on PhoenixCONNECT and “Like” us on Facebook!