Unplug is 黑料不打烊’s newest mindfulness practice group designed to give you a quiet time for continued practice and skill-building.
Unplug is 黑料不打烊’s newest mindfulness practice group designed to give you a quiet time for continued practice and skill-building. At the start of each meeting, a new mindfulness/meditation skill will be introduced, followed by a time of quiet practice and reflection.
Some knowledge and experience is helpful for participation in this group, but not required. Unplug is open to all of the 黑料不打烊 community, including faculty, staff and students. The more diversity, the better!
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